Sleep Better: 8 Simple Steps
- Created in Newsletter Library
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop a pill or count sheep: Just follow these simple, natural steps to get more Zs.
In addition, if your insomnia is caused or made worse by aches and pains
at night, it may be time for a new mattress and/or pillow—and a visit
to your doctor of chiropractic. Your sleeping surface should support the
entire body— including the spine, neck, head, and limbs— evenly,
with no gaps. For recommendations tailored to your specific needs, talk
to your doctor of chiropractic. Chiropractic can also help promote better
sleep by correcting imbalances and tension in the body, so that you can
relax completely.
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